The Limiting Beliefs You Outgrew as a Kid (And the Ones Still Running Your Life)
Kids believe the strangest things — and as adults, we carry our own kind of limiting beliefs that are just as untrue. Take my childhood, for example. My older brother once told me that eating a certain dish I hated would make hair grow on my chest. I believed him and...
This Book Isn’t Getting My Recommendation — But This Habit Is: Writing Down Your Goals
I often recommend books I’m reading. This one isn’t getting my recommendation — except for one habit worth stealing from it: writing down your goals every single day. The book is Be Obsessed or Be Average by Grant Cardone. If you don’t know him, Cardone is...
How to Break Out of a Rut Using Radio’s Favorite Trick: The Pattern Interrupter
If you’ve ever wondered how to break out of a rut, I have good news. The radio industry solved this problem decades ago, and it’s called a pattern interrupter. In radio programming, a pattern interrupter is exactly what it sounds like. It’s the...
What Will You Do With Your One Wild and Precious Life?
About a year ago, my friend Lisa Hope Tilstra asked me what I planned to do with “my one wild and precious life.” I knew I had to have a great answer for her. Lisa hosts a podcast called Make Life Less Difficult, where she invites people from every corner of life to...