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How to Achieve Your Goals: Lessons From an Ironman

How to Achieve Your Goals: Lessons From an Ironman

If you want to achieve your goals, start by looking at what you’ve already done that someone else would call impossible. I can hear you shaking your head from here. Stay with me. I spent part of this week at a training conference for work, and I came home with...
Stop Sweeping the Breakdown Lane: Focus on High-Impact Tasks

Stop Sweeping the Breakdown Lane: Focus on High-Impact Tasks

Is your to-do list full of busywork instead of high-impact tasks? I started asking myself that question because of a street sweeper on my morning commute. Quick setup. I live in the Washington, DC area, where traffic is legendary and we measure commutes in minutes,...
How to Plan Your Life When You Can’t See the Whole Map

How to Plan Your Life When You Can’t See the Whole Map

If you’ve ever wondered how to plan your life when you can’t see past next Tuesday, welcome. Pull up a chair. You’re in good company. I’m the parent of two twenty-somethings, so our house has hosted plenty of conversations about the future....
What Self-Care During Hard Times Actually Looks Like

What Self-Care During Hard Times Actually Looks Like

Self-care during hard times doesn’t look like a candle and a bubble bath. Some seasons, it barely looks like self-care at all — it looks like survival with your sanity mostly intact. I talk a lot about work-life balance on this newsletter and on The Wholistic...
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